
Sweet Potato Glutinous Rice Pancakes
成本 $8, 节省 $5
来源: Recommended by CookPal
- 20 Min
- 3 份数
- $8
Sweet Potato Glutinous Rice Pancakes
成本 $8, 节省 $5
来源: Recommended by CookPal
- 20 Min
- 3 份数
- $8
食材
Essential Ingredients
- 🍠 350g sweet potato, peeled and chopped
- 1/2 cup glutinous rice flour
- 🧂 1/4 tsp salt
- 🍬 1 tbsp sugar
- 1/3 tbsp sesame oil
- 🍯 3 tbsp honey
- 🌰 1/3 cup sliced almonds
步骤
Peel and chop the sweet potatoes into bite-sized pieces.
Place the sweet potatoes in a bowl, cover with plastic wrap, and microwave for 8–9 minutes until soft.
Mash the cooked sweet potatoes and mix with salt and sugar. Add glutinous rice flour and mix again.
Divide the mixture into portions and shape into round, flat patties.
Heat a pan over medium-low heat, add cooking oil, and pan-fry the patties until golden brown on both sides.
Drizzle sesame oil and honey over the pancakes, then sprinkle sliced almonds on top.
营养成分
每份🔥
250
卡路里
- 4g蛋白质
- 50g碳水化合物
- 6g脂肪
💡 小贴士
For extra flavor, add a pinch of cinnamon to the mixture.Store leftovers in an airtight container and reheat in a pan for a crispy texture.Use non-stick cookware to minimize cleanup.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。