CookPal AI
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Sweet Potato Ham Croquettes

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $8

食材

  • Vegetables

    • 🍠 300g sweet potato, peeled and diced

  • Meat

    • 10 slices ham

  • Dairy

    • 🥛 3 tbsp milk

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 Salt and pepper to taste

  • Cooking Oil

    • Salad oil for frying

  • Breading

    • All-purpose flour as needed
    • 🥚 1 beaten egg
    • Breadcrumbs as needed

步骤

1

Peel and dice the sweet potato into 1cm cubes. Soak in water for 5 minutes, drain, and microwave for 4 minutes at 600W until soft. Mash while hot.

2

Mix the mashed sweet potato with milk, mayonnaise, and salt and pepper.

3

Place the mixture evenly onto ham slices, fold each slice in half, and press lightly to form a half-moon shape. Coat with flour, beaten egg, and breadcrumbs in sequence.

4

Heat 1cm of salad oil in a frying pan over medium heat. Fry the croquettes until golden brown, flipping occasionally.

营养成分

每份

🔥

250

卡路里

  • 10g
    蛋白质
  • 30g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Serve hot for the best taste, or pack in a lunchbox for later.You can substitute ham with turkey slices for a different flavor.Use panko breadcrumbs for extra crispiness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。