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Sweet Potato Milk Braise

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 1 份数
  • $5

食材

  • Essential Ingredients

    • 🍠 300g sweet potato, peeled and sliced

  • Sauce Ingredients

    • 🧈 2 tbsp butter
    • 🍯 1 tbsp honey
    • 🧂 2 tbsp sugar
    • 🧂 Pinch of salt
    • 🥛 1/2 cup milk

步骤

1

Wash the sweet potatoes, peel them with a peeler, and slice them into 1cm thick pieces.

2

Soak the sweet potato slices in water briefly to remove excess starch.

3

Heat a pan over medium heat, melt the butter, and add the drained sweet potato slices. Pour in milk, salt, sugar, and honey, then simmer until the sweet potatoes are tender and the sauce thickens.

营养成分

每份

🔥

250

卡路里

  • 5g
    蛋白质
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve warm for the best texture and flavor.You can substitute honey with maple syrup for a different sweetness profile.Leftovers can be stored in the fridge and reheated gently.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。