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Sweet Potato Mousse with Stir-fried Chicken Breast

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Main Ingredients

    • 🍠 2 medium sweet potatoes
    • 🍗 2 chicken breasts, diced

  • Seasonings

    • 🧂 1 tsp salt
    • 1/2 tsp black pepper
    • 1 tbsp olive oil

  • Optional Garnish

    • 1 tbsp chopped parsley

步骤

1

Peel and boil the sweet potatoes until soft, about 15 minutes.

2

Mash the boiled sweet potatoes into a smooth mousse consistency.

3

Heat olive oil in a pan over medium heat and add diced chicken breasts.

4

Season the chicken with salt and black pepper, and stir-fry until fully cooked, about 8–10 minutes.

5

Plate the sweet potato mousse and top with stir-fried chicken.

营养成分

每份

🔥

350

卡路里

  • 35g
    蛋白质
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

For a creamier mousse, add a splash of milk or cream while mashing the sweet potatoes.You can substitute parsley with cilantro or chives for a different flavor profile.This dish pairs well with a side of steamed vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。