
Sweet Potato Tortilla
成本 $5, 节省 $10
来源: Recommended by CookPal
- 10 Min
- 1 份数
- $5
Sweet Potato Tortilla
成本 $5, 节省 $10
来源: Recommended by CookPal
- 10 Min
- 1 份数
- $5
食材
Main Ingredients
- 🍠 150g cooked sweet potato
- 🥚 2 eggs
- 🌮 1 tortilla
- 🧀 2 slices of cheese
- 2 tbsp cooking oil
- 🧂 1 pinch of salt
步骤
Mash 150g of cooked sweet potato. If too dry, add 3 tbsp of milk. Optionally, add honey for sweetness.
Heat 2 tbsp of cooking oil in a pan.
Pour 2 eggs into the pan and spread them into a round shape similar to the tortilla size.
Place the tortilla on top of the cooked eggs.
Spread the mashed sweet potato onto the center of the tortilla, avoiding the edges.
Sprinkle a pinch of salt over the sweet potato.
Add 2 slices of cheese on top of the sweet potato.
Fold the tortilla in half.
Cook both sides of the folded tortilla until the cheese melts.
Cut into pieces and serve.
Optionally, add ketchup or a mix of mayonnaise and ketchup for extra flavor.
营养成分
每份🔥
350
卡路里
- 12g蛋白质
- 30g碳水化合物
- 15g脂肪
💡 小贴士
Pair with milk for a complete snack.Use fresh sweet potatoes for better flavor.Adjust sweetness and salt based on personal preference.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。