CookPal AI
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Sweet Potato Tortilla

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 🍠 150g cooked sweet potato
    • 🥚 2 eggs
    • 🌮 1 tortilla
    • 🧀 2 slices of cheese
    • 2 tbsp cooking oil
    • 🧂 1 pinch of salt

步骤

1

Mash 150g of cooked sweet potato. If too dry, add 3 tbsp of milk. Optionally, add honey for sweetness.

2

Heat 2 tbsp of cooking oil in a pan.

3

Pour 2 eggs into the pan and spread them into a round shape similar to the tortilla size.

4

Place the tortilla on top of the cooked eggs.

5

Spread the mashed sweet potato onto the center of the tortilla, avoiding the edges.

6

Sprinkle a pinch of salt over the sweet potato.

7

Add 2 slices of cheese on top of the sweet potato.

8

Fold the tortilla in half.

9

Cook both sides of the folded tortilla until the cheese melts.

10

Cut into pieces and serve.

11

Optionally, add ketchup or a mix of mayonnaise and ketchup for extra flavor.

营养成分

每份

🔥

350

卡路里

  • 12g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Pair with milk for a complete snack.Use fresh sweet potatoes for better flavor.Adjust sweetness and salt based on personal preference.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。