
Sweet Pumpkin Pancakes
成本 $5, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $5
Sweet Pumpkin Pancakes
成本 $5, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $5
食材
Vegetables
- 🎃 1 whole pumpkin
- 🧅 1/2 onion, thinly sliced
Seasoning
- 🧂 3 pinches of salt
Flour
- 2 tbsp pancake flour
步骤
Place the whole pumpkin in a plastic bag and microwave for 2 minutes to soften for easier cutting.
Cut the softened pumpkin in half and scoop out the seeds using a spoon.
Peel the pumpkin skin using a peeler.
Thinly slice the pumpkin into strips and then julienne.
Julienne the onion into thin strips.
Combine the julienned pumpkin and onion in a bowl, and sprinkle with 3 pinches of salt.
Mix the ingredients with gloved hands and let sit for 10 minutes to soften and release moisture.
Add 2 tbsp of pancake flour to the mixture and mix thoroughly.
Heat a frying pan with sufficient cooking oil. Scoop small portions of the mixture with a spoon and shape into pancakes.
Cook the pancakes until golden brown on both sides.
Serve the pancakes on a plate and enjoy!
营养成分
每份🔥
150
卡路里
- 3g蛋白质
- 25g碳水化合物
- 5g脂肪
💡 小贴士
Microwaving the pumpkin beforehand makes it easier to handle and slice.Letting the mixture rest with salt enhances the natural sweetness of the pumpkin.Use minimal flour to keep the pancakes light and emphasize the pumpkin flavor.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。