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Sweet Simmered Red Kidney Beans

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 120 Min
  • 4 份数
  • $5

食材

  • Beans

    • 200g dried red kidney beans

  • Liquid

    • 600cc water

  • Sweetener

    • 🍬 150g sugar

  • Condiments

    • 1 tbsp soy sauce

步骤

1

Soak the dried red kidney beans in a bowl with enough water to cover them for 6 hours to overnight. Drain the water.

2

Bring 600cc of water to a boil in a pot. Add the soaked beans and simmer over medium heat. Once boiling, reduce to low heat, skim off any foam, cover, and cook for about 1 hour until the beans are tender enough to crush with your fingers.

3

Add one-third of the sugar (50g) to the pot, stir until dissolved, and skim off any foam. Repeat this process with the remaining sugar in two batches.

4

Cover the pot again and simmer on low heat for 1 to 1.5 hours.

5

Drizzle soy sauce evenly over the beans and simmer on low heat for an additional 20 minutes.

营养成分

每份

🔥

250

卡路里

  • 10g
    蛋白质
  • 45g
    碳水化合物
  • 0g
    脂肪

💡 小贴士

Soaking beans overnight reduces cooking time and improves texture.Gradual sugar addition prevents beans from hardening during cooking.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。