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Sweet Simmered Scarlet Runner Beans

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 120 Min
  • 4 份数
  • $5

食材

  • Beans

    • 🌰 200g dried scarlet runner beans
  • Sweeteners

    • 🍬 150g sugar
  • Seasonings

    • 🧂 A pinch of salt

步骤

1

Rinse the dried scarlet runner beans and drain. Place them in a pot and add enough water to cover the beans by 5cm. Let them soak overnight.

2

Bring the beans to a boil over medium-high heat and cook for 2–3 minutes. Drain the water. Repeat this process once more with fresh water.

3

Rinse the pot, return the beans, and add enough fresh water to cover them by 5cm. Bring to a boil over medium heat, then reduce to low heat. Cover and simmer for 40–50 minutes, ensuring the beans remain submerged. Turn off the heat and let them rest for 30 minutes.

4

Add half of the sugar and simmer on low heat for 20 minutes without boiling. Add the remaining sugar and simmer for another 20 minutes. Stir in a pinch of salt gently.

5

Remove from heat and let the beans cool in the syrup. Serve as a dessert or side dish.

营养成分

每份

🔥

150

卡路里

  • 5g
    蛋白质
  • 30g
    碳水化合物
  • 0g
    脂肪

💡 小贴士

Store the beans in an airtight container in the fridge for up to a week.Serve with green tea for a traditional Japanese experience.You can adjust the sugar level to suit your taste.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。