CookPal AI
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Swiss Chard and Shrimp Oil Steamed Dish

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🍤 80g peeled shrimp
  • Vegetables

    • 150g Swiss chard
    • 🍄 80g king oyster mushrooms
  • Condiments

    • 🧄 1 clove garlic
    • 2 tbsp olive oil
    • 🧂 1/3 tsp salt
    • 💧 1 tbsp water
    • Pinch of pepper

步骤

1

Remove the vein from the peeled shrimp using a toothpick. Rinse with water and pat dry with kitchen paper.

2

Cut Swiss chard into 4cm wide pieces, separating the leaves and stems. Slice king oyster mushrooms into halves horizontally, then into thirds vertically. Thinly slice garlic and remove the core using a toothpick.

3

In a frying pan, combine shrimp, Swiss chard stems, mushrooms, garlic, olive oil, salt, and water. Cover and steam over medium-low heat for 3 minutes.

4

Add Swiss chard leaves and stir for about 1 minute until wilted. Serve on a plate and sprinkle with pepper.

营养成分

每份

🔥

150

卡路里

  • 15g
    蛋白质
  • 5g
    碳水化合物
  • 7g
    脂肪

💡 小贴士

Swiss chard adds vibrant color and nutrients to the dish.Use fresh shrimp for the best flavor and texture.This dish pairs well with crusty bread or steamed rice.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。