Swordfish and Bell Pepper Sweet and Sour Stir-fry

Name: Swordfish and Bell Pepper Sweet and Sour Stir-fry
Total time: 30 min
Yield: 2 份数
Ingredients: 🐟 2 slices swordfish; 2 bell peppers (60g); 1/2 red paprika; 🧅 1/4 onion; 1 tbsp sake; 🧂 Pinch of salt and pepper; 2 tbsp cornstarch; 1 tbsp sesame oil (for fish); 2 tsp sesame oil (for vegetables); 1 tbsp sake; 1 tbsp sugar; 2 tsp oyster sauce; 2 tsp soy sauce; 2 tbsp ketchup; 2 tsp vinegar; 1 tbsp water; 1 tsp cornstarch

成本 $12, 节省 $8

来源: Recommended by CookPal

30 Min
2 份数
$12

Swordfish and Bell Pepper Sweet and Sour Stir-fry

成本 $12, 节省 $8

来源: Recommended by CookPal

30 Min
2 份数
$12

食材

Main
- 🐟 2 slices swordfish
- 2 bell peppers (60g)
- 1/2 red paprika
- 🧅 1/4 onion
Seasoning
- 1 tbsp sake
- 🧂 Pinch of salt and pepper
- 2 tbsp cornstarch
- 1 tbsp sesame oil (for fish)
- 2 tsp sesame oil (for vegetables)
Sauce
- 1 tbsp sake
- 1 tbsp sugar
- 2 tsp oyster sauce
- 2 tsp soy sauce
- 2 tbsp ketchup
- 2 tsp vinegar
- 1 tbsp water
- 1 tsp cornstarch

步骤

Cut the bell peppers and red paprika into bite-sized pieces. Slice the onion into wedges.

Cut the swordfish into bite-sized pieces. Season with sake, salt, and pepper, then coat both sides with cornstarch.

Mix all sauce ingredients in a bowl to prepare the sweet and sour sauce.

Heat sesame oil in a pan over medium heat. Cook the swordfish until lightly browned on both sides, then remove from the pan.

Add sesame oil to the same pan and stir-fry the onion, red paprika, and bell peppers until coated with oil.

Return the swordfish to the pan and mix with the vegetables. Add the prepared sauce and stir until thickened.

营养成分

每份

🔥

320

卡路里

25g
蛋白质
20g
碳水化合物
12g
脂肪

💡 小贴士

Serve with steamed rice for a complete meal.Adjust the sweetness or tanginess of the sauce by modifying sugar and vinegar quantities.Use fresh vegetables for the best flavor and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。