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Swordfish Cheese Cutlet

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 2 fillets swordfish

  • Herbs

    • 🌿 1 sprig parsley, minced

  • Cheese / Dairy

    • 🧀 1 tbsp grated parmesan cheese

  • Egg

    • 🥚 1 egg

  • Breadcrumbs

    • Breadcrumbs as needed

  • Flour

    • Flour as needed

  • Seasoning

    • 🧂 Salt and pepper as needed

  • Oil

    • 3 tbsp olive oil

步骤

1

Pat the swordfish fillets dry with a paper towel, season with salt and pepper, and coat with flour. Mince the parsley.

2

In a bowl, beat the egg and mix in the parsley and grated parmesan cheese. Dip the swordfish fillets into the mixture, then coat with breadcrumbs.

3

Heat olive oil in a frying pan and cook the breaded swordfish until golden brown on both sides.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Serve with a side of salad or steamed vegetables for a balanced meal.Use freshly grated parmesan for better flavor.Ensure the oil is hot before adding the fish to achieve a crispy texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。