CookPal AI
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Swordfish Flake Rice Bowl

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Fish

    • 🐟 2 fillets swordfish (200g)

  • Egg

    • 🥚 2 boiled eggs

  • Vegetables

    • 8 snow peas
    • Pickled ginger as needed

  • Seasoning

    • 🧂 Salt and pepper to taste
    • 1 tbsp salad oil
    • White sesame seeds as needed

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1.5 tbsp soy sauce

步骤

1

Cut swordfish into 1cm cubes and season with salt and pepper.

2

Cut boiled eggs in half.

3

Remove strings from snow peas, blanch briefly in boiling water, drain, and julienne.

4

Heat salad oil in a frying pan, add swordfish, and stir-fry over medium heat, breaking it apart with a spatula. Add sauce ingredients and cook until liquid evaporates.

5

Serve warm rice in a bowl, top with cooked swordfish, and garnish with boiled eggs, julienned snow peas, pickled ginger, and sesame seeds.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh swordfish for better taste.Adjust seasoning based on personal preference.Prepare ingredients ahead for quicker assembly.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。