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Swordfish with Ketchup Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Fish

    • 🐟 1 piece (100g) swordfish fillet

  • Vegetables

    • 🧅 1/4 onion, thinly sliced
    • 1/2 green bell pepper, thinly sliced

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 🍅 2 tbsp ketchup
    • 🧂 2 tsp soy sauce
    • 🧂 A pinch of black pepper

步骤

1

Thinly slice the onion. Remove the stem and seeds from the green bell pepper, then slice it thinly.

2

Cut the swordfish into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Add the swordfish and cook, flipping occasionally, until browned. Then add the onion and bell pepper and stir-fry.

4

When the onion becomes translucent, add the ketchup, soy sauce, and black pepper. Stir-fry briefly to combine.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

You can substitute swordfish with sausage or chicken for a different flavor.Serve with steamed rice for a complete meal.Adjust the seasoning to your taste by adding more soy sauce or ketchup.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。