CookPal AI
recipe image

Swordfish Wrapped in Miso Mayo Spring Rolls

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Wrapper

    • 6 spring roll wrappers

  • Fish

    • 200g swordfish fillets

  • Herbs

    • 3 shiso leaves

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • Enough salad oil for frying

  • Miso Mayo

    • 1 tbsp miso
    • 1 tbsp mayonnaise

  • Flour Mixture

    • 1/2 tbsp all-purpose flour
    • 💧 1/2 tbsp water

步骤

1

Mix miso and mayonnaise in a bowl to create the miso mayo mixture.

2

Cut the stems off the shiso leaves and slice them in half lengthwise.

3

Pat the swordfish fillets dry with paper towels, cut them into thirds, and season with salt and pepper.

4

Place a spring roll wrapper with a corner facing down. Add a shiso leaf, a portion of miso mayo, and a piece of swordfish. Roll tightly and seal the edge with the flour-water mixture. Repeat for all wrappers.

5

Heat salad oil in a frying pan to 160°C (320°F). Fry the rolls for 3–4 minutes on each side until golden brown.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use a thermometer to maintain consistent oil temperature.Serve with a dipping sauce like soy sauce or ponzu for added flavor.These rolls can be prepared ahead and fried just before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。