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Tai no Goma Yaki (Sesame-Crusted Sea Bream)

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $15

食材

  • Fish

    • 🐟 2 fillets (400g) sea bream
    • 🧂 Pinch of salt and pepper

  • Vegetables

    • 🍅 1 tomato (200g), chopped
    • 🌿 Pinch of chopped parsley

  • Egg

    • 🥚 1 beaten egg

  • Seasoning

    • 4 tbsp white sesame seeds
    • 2 tbsp olive oil

  • Sauce

    • 1 tbsp olive oil
    • 🍋 1 tsp lemon juice
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper

步骤

1

Remove the stem from the tomato, chop it roughly, and place it in a bowl. Add the sauce ingredients (olive oil, lemon juice, salt, pepper) and mix. Microwave uncovered at 600W for about 90 seconds to create the tomato sauce.

2

Season the sea bream fillets with salt and pepper, then pat them dry.

3

Dip the sea bream fillets into the beaten egg, then coat them evenly with white sesame seeds.

4

Heat olive oil in a frying pan over medium-low heat. Add the sesame-coated sea bream and cook until both sides are crispy and fully cooked.

5

Plate the fish, pour the tomato sauce over it, and garnish with chopped parsley.

营养成分

每份

🔥

350

卡路里

  • 30g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh sea bream for optimal flavor.Adjust the amount of salt and pepper to your taste preference.Pair with a light salad or steamed vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。