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Tai Somen (Sea Bream Somen Noodles)

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 50 Min
  • 2 份数
  • $15

食材

  • Noodles

    • 150g somen noodles
  • Fish

    • 150g sea bream fillets
  • Seasoning

    • 🧂 1/4 tsp salt
    • 🧅 1 green onion, thinly sliced
  • Broth

    • 500ml dashi stock
    • 2 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 🧂 1/3 tsp salt

步骤

1

Pat the sea bream fillets dry with paper towels, make shallow cuts on the skin side, and sprinkle with 1/4 tsp salt. Wrap in paper towels and refrigerate for 30 minutes.

2

Cut the green onion into thin diagonal slices.

3

In a pot, bring the dashi stock, sake, mirin, soy sauce, and 1/3 tsp salt to a boil. Add the sea bream and simmer over medium-low heat for about 3 minutes until cooked through. Remove the fish.

4

In a separate pot, boil water and cook the somen noodles according to the package instructions. Rinse under cold water and drain thoroughly.

5

Reheat the broth and add the somen noodles. Heat until warmed through, then add the sea bream and simmer briefly.

6

Serve in bowls and garnish with sliced green onions.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 40g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh sea bream for optimal flavor.Adjust the seasoning to your taste by adding more soy sauce or salt.Serve with a side of pickled vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。