Takana and Egg Oatmeal Fried Rice

Name: Takana and Egg Oatmeal Fried Rice
Total time: 10 min
Yield: 1 份数
Ingredients: 50g oatmeal; 🥚 1 beaten egg; 30g pickled takana; 💧 60cc water; 1 tsp sesame oil; 🧂 pinch of salt and pepper

成本 $2.5, 节省 $5

来源: Recommended by CookPal

10 Min
1 份数
$2.5

Takana and Egg Oatmeal Fried Rice

成本 $2.5, 节省 $5

来源: Recommended by CookPal

10 Min
1 份数
$2.5

食材

Grains
- 50g oatmeal
Egg
- 🥚 1 beaten egg
Vegetables
- 30g pickled takana
Liquid
- 💧 60cc water
Seasoning
- 1 tsp sesame oil
- 🧂 pinch of salt and pepper

步骤

Place oatmeal and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

Add pickled takana and seasoning to the container, mix well. Add the beaten egg and mix lightly, cover loosely again, and microwave at 600W for 1 minute 30 seconds. Stir to fluff.

营养成分

每份

🔥

250

卡路里

12g
蛋白质
20g
碳水化合物
8g
脂肪

💡 小贴士

Use a microwave-safe container to avoid spills.Adjust seasoning to taste, especially if the pickled takana is salty.This recipe is perfect for a quick lunch or meal prep.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。