CookPal AI
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Tandoori Chicken

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 90 Min
  • 4 份数
  • $10

食材

  • Chicken

    • 🍗 500g chicken thighs
    • 🧂 Pinch of salt and pepper
    • 2 tbsp olive oil

  • Seasoning

    • 🥛 3 tbsp plain yogurt
    • 🍅 2 tbsp tomato ketchup
    • 1 tbsp curry powder
    • 🧂 1/2 tsp salt
    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger

步骤

1

Cut chicken thighs into quarters and rub both sides with salt and pepper.

2

Mix all seasoning ingredients in a plastic bag, add chicken, seal the bag, and massage the marinade into the chicken. Refrigerate for 1 hour.

3

Heat olive oil in a pan over medium heat. Place chicken skin-side down and cook until browned. Flip, cover, and cook on low-medium heat for 4 minutes until fully cooked.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with rice or naan for a complete meal.Use Greek yogurt for a creamier marinade.Adjust curry powder for desired spice level.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。