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Tandoori-style Pork Rice Bowl

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🐖 200g sliced pork

  • Vegetables

    • 🧅 1/4 onion, thinly sliced
    • 1/4 red bell pepper, thinly sliced
    • 🥬 2 leaves green lettuce, torn

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🥛 2 tbsp unsweetened yogurt
    • 🍅 2 tbsp ketchup
    • 1 tsp curry powder
    • 🍬 1/2 tsp sugar
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/4 tsp salt

步骤

1

Mix the pork with yogurt, ketchup, curry powder, sugar, garlic, and salt in a container. Cover and marinate in the refrigerator for 10 minutes.

2

Thinly slice the onion and red bell pepper. Tear the lettuce into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Add the marinated pork and onion, and stir-fry until the pork is cooked through.

4

Serve the cooked rice in bowls, top with lettuce, red bell pepper, and the stir-fried pork mixture.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute pork with chicken for a more traditional tandoori flavor.Add chili powder if you prefer a spicier dish.Prepare extra servings for meal prep; this dish reheats well.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。