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Tara Tatsuta-age with Spicy Negi Sauce

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Main Ingredients

    • 🐟 200g cod fillet
    • 90g red bell pepper
    • 🧅 100g onion
    • 🧂 Pinch of salt and pepper
    • 2 tbsp potato starch
    • Enough vegetable oil for frying

  • Spicy Negi Sauce

    • 🧅 3 green onions, chopped
    • 🍬 1 tsp sugar
    • 1/2 tbsp vinegar
    • 1 tbsp soy sauce
    • A dash of chili oil

步骤

1

Cut the red bell pepper into bite-sized pieces and the onion into wedges, then halve them. Chop the green onions finely.

2

Pat the cod fillets dry with paper towels, cut into quarters, and season with salt and pepper. Coat evenly with potato starch.

3

Mix all ingredients for the spicy negi sauce in a bowl.

4

Heat vegetable oil in a pan to 170°C. Fry the onion for 2 minutes and the red bell pepper for 1 minute. Remove and fry the cod for about 4 minutes, flipping occasionally.

5

Plate the fried cod and vegetables, then drizzle with the spicy negi sauce.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh cod for better flavor and texture.Adjust the chili oil quantity to suit your spice preference.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。