Tarako Mayo Egg Rice Bowl

Name: Tarako Mayo Egg Rice Bowl
Total time: 10 min
Yield: 1 份数
Ingredients: 🍚 1 bowl (200g) warm rice; 1/2 piece tarako; 1 1/2 tbsp mayonnaise; 1/2 tbsp olive oil; 🧅 Chopped green onion, as needed; Chopped nori, as needed; 🥚 1 egg; 🧀 15g pizza cheese; 🥛 1 tbsp milk

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
1 份数
$5

Tarako Mayo Egg Rice Bowl

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
1 份数
$5

食材

Main
- 🍚 1 bowl (200g) warm rice
- 1/2 piece tarako
- 1 1/2 tbsp mayonnaise
- 1/2 tbsp olive oil
- 🧅 Chopped green onion, as needed
- Chopped nori, as needed
Egg Mixture
- 🥚 1 egg
- 🧀 15g pizza cheese
- 🥛 1 tbsp milk

步骤

Mix the egg, cheese, and milk in a bowl.

Remove the tarako flesh and mix it with mayonnaise in a bowl.

Heat olive oil in a frying pan, add the egg mixture, and cook over medium heat until semi-cooked. Remove from heat.

Serve warm rice in a bowl, top with the cooked egg mixture and tarako mayo, then garnish with chopped green onion and nori.

营养成分

每份

🔥

450

卡路里

15g
蛋白质
50g
碳水化合物
20g
脂肪

💡 小贴士

Use fresh tarako or mentaiko for the best flavor.Adjust the amount of mayonnaise to suit your taste preference.Pair with a side of miso soup for a complete Japanese meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。