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Tarako Tsukune

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Meat

    • 🍗 200g ground chicken (thigh)

  • Seafood

    • 2 pieces (50g) tarako

  • Vegetables

    • 🧅 40g chopped green onion
    • 5 minced shiso leaves

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1 tsp soy sauce
    • 1 tsp grated ginger
    • 1 tbsp mayonnaise
    • 1 tbsp potato starch

步骤

1

Finely chop the green onion and shiso leaves.

2

Cut open the tarako and scoop out the contents with a spoon.

3

In a bowl, mix ground chicken, tarako, green onion, shiso leaves, and the seasonings until sticky. Divide into 10 portions and shape into balls.

4

Heat salad oil in a frying pan, place the meatballs, and cook on low heat for about 3 minutes until browned. Flip, cover with a lid, and cook for another 3 minutes until fully cooked.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Pair with chilled sake for a delightful experience.You can substitute shiso leaves with parsley for a different flavor.Ensure the meatballs are evenly sized for consistent cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。