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Taramo Stew

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $12

食材

  • Vegetables

    • 🥔 3 potatoes
    • 🌱 3–4 asparagus spears
    • 🧅 1 onion

  • Seafood

    • 100g mentaiko

  • Canned Goods

    • 🌽 1 can of corn (200g)

  • Liquids

    • 💧 300ml water
    • 🥛 100ml milk

  • Seasonings

    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper
    • 🌿 Chopped parsley to garnish

  • Additional Seasonings

    • 🧈 1 tbsp salted butter
    • 🥛 500–600ml milk
    • 1 cube of consomme

步骤

1

Peel and cut the potatoes into 8 pieces. Microwave them in a heatproof container covered with plastic wrap for 5–6 minutes at 600W until soft. Blend the potatoes with water until smooth.

2

Cut the mentaiko lengthwise and scrape out the roe into a bowl with 100ml of milk.

3

Prepare the asparagus by peeling tough parts, cutting lengthwise, and slicing into 3–4 pieces.

4

Chop the onion roughly and sauté in olive oil with salt and pepper until softened.

5

Add the additional seasonings, corn, blended potatoes, mentaiko mixture, and asparagus. Simmer until the asparagus is cooked through. Serve with parsley garnish.

营养成分

每份

🔥

250

卡路里

  • 10g
    蛋白质
  • 35g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh mentaiko for a richer flavor.Adjust the milk quantity for desired consistency.Serve hot for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。