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Taro Cheese Curry Croquettes

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $5

食材

  • Main

    • 4 taro roots (250g)
    • 🌽 1/2 can corn (40g)
    • 🧀 40g shredded pizza cheese
    • 1/2 tbsp curry powder
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 💧 2 tbsp water
    • Vegetable oil for frying

  • Coating

    • All-purpose flour as needed
    • 🥚 1 beaten egg
    • 🍞 Breadcrumbs as needed

  • Garnish

    • 🥬 Lettuce as needed
    • 🍅 Tomato as needed

步骤

1

Peel the taro roots and cut them into bite-sized pieces. Sprinkle with a pinch of salt, rub gently, rinse with water, and drain.

2

Place the taro and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 5 minutes until tender. Mash while still hot.

3

Mix the mashed taro with corn, shredded cheese, curry powder, salt, and pepper. Divide into 4 portions and shape into round patties.

4

Coat each patty in flour, dip into the beaten egg, and then coat with breadcrumbs.

5

Heat vegetable oil to 170°C (340°F) in a pot. Fry the croquettes until golden brown, turning occasionally.

营养成分

每份

🔥

250

卡路里

  • 6g
    蛋白质
  • 30g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Serve with lettuce and tomato for a refreshing side.You can substitute taro with potatoes if unavailable.For a spicier flavor, add a pinch of chili powder to the mixture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。