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Tataki Vegetables with Shiso Kombu

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🥒 1 cucumber (100g)
    • 100g yam
    • 2 okra (24g)

  • Condiments

    • 20g shiso kombu

步骤

1

Cut off the ends of the cucumber and slice it into 2cm pieces. Peel the yam. Rub salt onto the okra and roll it on a cutting board (it helps remove the fuzz). Rinse the okra with water and pat dry. Trim the stem ends and slice thinly.

2

Place the cucumber and yam into a plastic bag and crush them finely using a rolling pin or similar tool. Add the sliced okra and shiso kombu, then knead and mix well.

营养成分

每份

🔥

50

卡路里

  • 2g
    蛋白质
  • 10g
    碳水化合物
  • 0g
    脂肪

💡 小贴士

This dish pairs well with rice, tofu, or cold noodles.Use fresh vegetables for the best flavor and texture.Adjust the amount of shiso kombu to suit your taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。