CookPal AI
recipe image

Tatsuta-age Mackerel

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 1 filleted mackerel

  • Coating

    • 3 tbsp potato starch

  • Oil

    • Sufficient amount for frying

  • Seasoning

    • 1 tbsp soy sauce
    • 2 tsp grated ginger

步骤

1

Cut the mackerel into bite-sized pieces and pat dry.

2

Mix soy sauce and grated ginger in a bowl to create the marinade.

3

Coat the marinated mackerel pieces evenly with potato starch.

4

Heat vegetable oil in a deep pan and fry the mackerel pieces until golden brown.

5

Drain the fried mackerel on paper towels to remove excess oil.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Pair with rice or salad for a complete meal.Use fresh ginger for a more aromatic flavor.Try serving in a sandwich with French bread for a creative twist.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。