CookPal AI
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Temaki Sushi

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $15

食材

  • Rice

    • 🍚 2 bowls (400g) warm rice

  • Vegetables

    • 🥒 1 cucumber
    • 8 shiso leaves

  • Seafood

    • 🐟 100g tuna sashimi
    • 🟩 4 sheets roasted seaweed

  • Seasoning

    • 3 tbsp vinegar
    • 🍬 2 tbsp sugar
    • 🧂 1/2 tsp salt

  • Egg Mixture

    • 🥚 2 eggs
    • 1 tsp sake
    • 🍬 1 tsp sugar
    • 🧂 1/4 tsp salt
    • As needed salad oil

  • Tuna Mayo

    • 🐟 1 can (70g) oil-packed tuna
    • 1.5 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

步骤

1

Mix vinegar, sugar, and salt in a microwave-safe container. Cover with plastic wrap and microwave at 600W for 30 seconds. Let cool.

2

Add the cooled vinegar mixture to warm rice in a bowl and mix gently to make sushi rice.

3

In a separate bowl, beat eggs and mix with sake, sugar, and salt.

4

Heat a lightly oiled tamagoyaki pan over medium heat. Pour 1/3 of the egg mixture, stir lightly, and fold when semi-cooked. Repeat with the remaining mixture. Cool and slice into 5mm strips.

5

Drain the oil from the tuna can. Mix tuna, mayonnaise, and salt/pepper in a bowl.

6

Prepare cucumber by cutting into quarters lengthwise. Cut seaweed into quarters. Slice tuna into 1cm thick strips.

7

Place sushi rice and desired fillings on a piece of seaweed and roll into a cone shape.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Prepare all ingredients ahead of time for a smoother assembly process.Use fresh, high-quality sashimi for the best flavor.Experiment with different fillings to suit your taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。