CookPal AI
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Tender Chicken Breast Oil Simmer

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Main

    • 🍗 1 chicken breast (300g)
    • 🧂 1 tsp sugar
    • 🧂 1 tsp salt
    • 🧄 1 clove garlic
    • 1 piece ginger
    • 100 ml salad oil
    • 🍚 2 bowls warm rice (400g)

  • Sauce

    • 🧂 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 tsp sesame oil

步骤

1

Rub sugar and salt on both sides of the chicken breast and let it sit for 30 minutes.

2

Slice garlic and ginger thinly.

3

Place the chicken, garlic, ginger, and salad oil in a pot. Heat until boiling, then reduce to low heat and simmer for 5 minutes, flipping occasionally. Turn off the heat and let it sit for 15 minutes to cook through with residual heat.

4

Once cooled, cut the chicken into bite-sized pieces. Serve over rice in a bowl.

5

Mix sauce ingredients (sugar, vinegar, soy sauce, sesame oil) and pour over the chicken.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh ginger and garlic for a more aromatic dish.Leftover chicken can be used in salads or sandwiches.Serve with steamed vegetables for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。