Tenshinhan (Japanese Crab Omelette Rice)

Name: Tenshinhan (Japanese Crab Omelette Rice)
Total time: 15 min
Yield: 2 份数
Ingredients: 🍚 2 bowls cooked rice (300g); 🥚 3 eggs; 10 crab sticks; 1/2 tsp grated ginger; 1 tbsp sake; 🧂 Pinch of salt; 1 tbsp sesame oil; 🧅 Chopped green onion, as needed; 🍬 1 tbsp sugar; 1 tbsp vinegar; 1 tbsp soy sauce; 1 tsp chicken stock powder; 💧 150 ml water; 1 tbsp cornstarch; 💧 2 tbsp water

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Tenshinhan (Japanese Crab Omelette Rice)

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Base
- 🍚 2 bowls cooked rice (300g)
Egg Mixture
- 🥚 3 eggs
- 10 crab sticks
- 1/2 tsp grated ginger
- 1 tbsp sake
- 🧂 Pinch of salt
- 1 tbsp sesame oil
- 🧅 Chopped green onion, as needed
Sauce
- 🍬 1 tbsp sugar
- 1 tbsp vinegar
- 1 tbsp soy sauce
- 1 tsp chicken stock powder
- 💧 150 ml water
Thickening Agent
- 1 tbsp cornstarch
- 💧 2 tbsp water

步骤

Combine all sauce ingredients in a pot and mix well. Heat over medium heat until boiling. Add the cornstarch slurry and cook until thickened.

In a bowl, beat the eggs and mix with grated ginger, sake, salt, and shredded crab sticks.

Heat half of the sesame oil in a frying pan over medium heat. Pour half of the egg mixture and cook until semi-set, stirring gently. Repeat for the second portion.

Serve rice in bowls, top with the cooked egg mixture, pour the sauce evenly, and garnish with chopped green onions.

营养成分

每份

🔥

450

卡路里

20g
蛋白质
50g
碳水化合物
15g
脂肪

💡 小贴士

Use fresh crab meat for a more authentic flavor.Adjust the sweetness and sourness of the sauce to your preference.Prepare all ingredients beforehand to save time during cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。