CookPal AI
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Teriyaki Chicken and Watercress Sandwich

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Bread

    • 🍞 4 slices sandwich bread

  • Protein

    • 🍗 1 chicken thigh (250g)

  • Dairy

    • 🧀 36g cream cheese

  • Vegetables

    • 30g watercress
    • 🥬 4 lettuce leaves (120g)
    • 🥑 1 avocado

  • Condiments

    • 2 tsp whole-grain mustard

  • Cooking Oil

    • 1 tsp salad oil

  • Teriyaki Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🥢 1 tbsp soy sauce

步骤

1

Cut the watercress into 3cm pieces. Slice the avocado thinly (2–3mm) after removing the pit and peeling.

2

Halve the cream cheese pieces.

3

Trim excess fat and sinew from the chicken thigh, and make cuts in thicker parts to even out the thickness.

4

Heat salad oil in a pan over medium heat. Place the chicken skin-side down and cook for 3 minutes until browned. Flip, cover, and cook on low heat for 5 minutes until fully cooked. Add teriyaki sauce ingredients and simmer until thickened. Let cool and slice into 1.5cm strips.

5

Lay out two slices of bread on plastic wrap. Spread half the mustard on one slice, then layer lettuce, half the cream cheese, half the watercress, half the teriyaki chicken, half the avocado, and another lettuce leaf. Top with the second slice of bread and wrap tightly. Repeat for the second sandwich.

6

Let the sandwiches rest for 5 minutes wrapped, then cut them in half while still wrapped.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh bread to prevent tearing during assembly.Adjust the teriyaki sauce sweetness to your preference.Serve immediately for the best texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。