CookPal AI
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Teriyaki Chicken Salad

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Main

    • 🍗 300g chicken thigh
    • 🧂 Pinch of salt
    • 1 tbsp flour
    • 1 tbsp olive oil

  • Salad

    • 🥚 1 boiled egg
    • 🥬 1/2 head lettuce
    • 🥑 1 avocado
    • 🍋 1 tbsp lemon juice
    • 🧀 Pinch of grated cheese
    • Pinch of black pepper

  • Teriyaki Sauce

    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp sake

  • Dressing

    • 1 tbsp mayonnaise
    • 1/2 tbsp mustard
    • 1/2 tbsp mirin
    • 1 tbsp vinegar

步骤

1

Cut lettuce, avocado, and boiled egg into bite-sized pieces.

2

Cut chicken thigh into bite-sized pieces, season with salt, and coat with flour.

3

Heat olive oil in a pan and cook chicken skin-side down until browned. Flip and cook on low heat until fully cooked.

4

Add sake, sugar, mirin, and soy sauce to the pan and simmer until the sauce thickens.

5

Mix mayonnaise, mustard, mirin, and vinegar to prepare the dressing.

6

Arrange lettuce, teriyaki chicken, boiled egg, and avocado on a plate. Drizzle with dressing and garnish with grated cheese and black pepper.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Use fresh lettuce for a crisp texture.Marinate chicken in teriyaki sauce for deeper flavor.Add cherry tomatoes or cucumber for extra color and nutrition.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。