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Teriyaki Chicken Thighs with Burdock Root

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 250g chicken thighs

  • Vegetables

    • 1/2 burdock root (90g)

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soy sauce

  • Garnish

    • Pinch of white sesame seeds
    • 🧅 Chopped green onion, as needed

步骤

1

Cut the chicken thighs into bite-sized pieces.

2

Scrape the burdock root skin with the back of a knife, slice diagonally, and soak in water. Drain and microwave with 2 tbsp water for 5 minutes at 600W.

3

Heat salad oil in a frying pan over medium heat and cook the chicken until both sides are browned.

4

Add the burdock root to the pan, stir-fry, then add the seasoning mixture. Cook until the liquid evaporates.

5

Plate the dish and garnish with chopped green onion and white sesame seeds.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute burdock root with carrots or shiitake mushrooms for variety.Pair this dish with steamed rice for a complete meal.Adjust the sugar and soy sauce ratio to suit your taste preferences.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。