CookPal AI
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Teriyaki Chicken Thighs with Potatoes

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetable

    • 🥔 2 potatoes (300g)

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1.5 tbsp soy sauce

步骤

1

Cut the potatoes into bite-sized pieces, soak them in water, and drain. Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for 5 minutes.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until browned. Flip and cook until fully cooked.

4

Add the potatoes to the pan and stir-fry over medium heat for 1–2 minutes until browned. Add the seasoning mixture and cook over medium heat until the sauce thickens and coats the ingredients.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh chicken thighs for better flavor and texture.Microwaving the potatoes saves time and ensures they cook evenly.Adjust the soy sauce quantity to suit your taste preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。