CookPal AI
recipe image

Teriyaki Marinated Yellowtail

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 90 Min
  • 2 份数
  • $12

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 🥔 100g grated daikon
    • Shiso leaves, as needed

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 2 tbsp concentrated soy sauce
    • 💧 1 tbsp water

步骤

1

Pat the yellowtail fillets dry with paper towels. Mix the marinade ingredients (sake, mirin, soy sauce, water) in a tray, add the yellowtail, cover with thick paper towels and plastic wrap, and refrigerate for 1 hour.

2

Grate the daikon and drain excess water.

3

Heat salad oil in a frying pan over medium heat. Remove excess marinade from the fillets and cook each side for 2 minutes until browned and cooked through. Push the fillets to the side, remove excess oil with paper towels, and add the marinade. Spoon the marinade over the fillets and simmer until glossy.

4

Plate the yellowtail, garnish with shiso leaves and grated daikon.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Marinating the fish enhances its flavor and tenderness.Use fresh yellowtail for the best results.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。