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Teriyaki Mayo Stir-fry with Burdock and Chicken Breast

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken breast

  • Vegetables

    • 1/2 burdock root (90g)
    • 🥕 1/2 carrot (75g)

  • Seasoning

    • 1 tbsp sake (for marinade)
    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 1/2 tbsp soy sauce
    • 1 tbsp mayonnaise

  • Garnish

    • White sesame seeds, as needed
    • 🧅 Chopped green onion, as needed

步骤

1

Peel the burdock root with the back of a knife and slice diagonally. Soak in water and drain. Cut the carrot into bite-sized chunks. Place burdock root, carrot, and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Drain excess water.

2

Cut the chicken into bite-sized pieces. In a bowl, mix chicken with sake (for marinade), salt, and pepper. Add cornstarch and coat evenly.

3

Heat salad oil in a frying pan over medium heat. Add chicken and cook until the surface changes color.

4

Add burdock root and carrot to the pan and stir-fry briefly. Add the sauce ingredients and stir until the chicken is cooked through and the sauce thickens.

5

Serve on a plate and garnish with white sesame seeds and chopped green onion.

营养成分

每份

🔥

350

卡路里

  • 30g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh burdock root for better texture and flavor.Adjust the amount of mayonnaise to suit your taste.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。