CookPal AI
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Teriyaki Yellowtail

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 200g yellowtail fillet

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soy sauce
    • 1 tsp grated ginger

步骤

1

Pat the yellowtail fillets dry with a paper towel.

2

Mix all seasoning ingredients in a microwave-safe container and add the yellowtail fillets. Turn them over to coat evenly and let marinate for 5 minutes.

3

Cover the container loosely with plastic wrap and microwave at 600W for 2 minutes. Flip the fillets and microwave for another 3 minutes.

4

Plate the yellowtail fillets and pour the remaining sauce from the container over them.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Pair this dish with steamed rice for a complete meal.You can substitute yellowtail with salmon or mackerel for a similar flavor profile.Adjust the sugar and soy sauce ratio to suit your taste preferences.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。