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Teriyaki Yellowtail Bento

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 1 份数
  • $8

食材

  • Fish Onigiri

    • 🍚 100g cooked rice
    • 🧂 Pinch of salt
    • 🍙 Seaweed, as needed

  • Teriyaki Yellowtail

    • 🐟 1/2 fillet yellowtail
    • Flour, as needed
    • 1/2 tsp salad oil
    • 2/3 tsp soy sauce
    • 2/3 tsp mirin
    • 🍬 1/3 tsp sugar

  • Mini Spaghetti

    • 10g salad spaghetti
    • 1 tsp frozen mixed vegetables
    • 1 mini sausage
    • 🥦 1 small broccoli floret
    • Dash of olive oil
    • 1–2 tsp tomato ketchup
    • 🧂 Pinch of salt
    • Pinch of pepper
    • Pinch of consomme granules

  • Side Dish

    • 🍍 Cut pineapple, as needed

步骤

1

Prepare the rice for the fish onigiri by seasoning it with a pinch of salt and shaping it into desired forms. Wrap with seaweed.

2

Coat the yellowtail fillet lightly with flour. Heat salad oil in a pan and cook the fillet until golden brown.

3

Mix soy sauce, mirin, and sugar in a bowl. Pour over the cooked yellowtail and simmer until the sauce thickens.

4

Boil the salad spaghetti and drain. Sauté with olive oil, mixed vegetables, sausage, and broccoli. Season with ketchup, salt, pepper, and consomme granules.

5

Arrange the pineapple slices as a side dish.

6

Assemble the bento box with fish onigiri, teriyaki yellowtail, mini spaghetti, and pineapple.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use cookie cutters to shape the rice for a playful design.Prepare the teriyaki sauce in advance to save time.Pack the bento box tightly to prevent shifting during transport.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。