CookPal AI
recipe image

Teriyaki Yellowtail with Rich Broth

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $12

食材

  • Fish

    • 🐟 2 slices yellowtail

  • Vegetables

    • 1/4 bunch shungiku
    • 1 turnip, peeled and cut into wedges
    • 🧅 1/4 onion, grated

  • Condiments

    • 2 tbsp Kikkoman rich broth sauce
    • 🍋 1/4 lemon

  • Other

    • A pinch of flour
    • 1 tbsp salad oil

步骤

1

Cut the shungiku in half. Peel the turnip and cut into 8 wedges. Grate the onion and remove excess water.

2

Coat the yellowtail slices with a pinch of flour.

3

Heat salad oil in a frying pan over medium heat. Add the yellowtail, shungiku, and turnip, cooking until browned. Remove the shungiku and turnip, and wipe off excess oil.

4

Add the Kikkoman rich broth sauce and grated onion to the pan, simmering to coat the fish.

5

Plate the fish, shungiku, and turnip. Garnish with lemon slices.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh yellowtail for optimal flavor.Grating the onion enhances its sweetness and blends well with the sauce.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。