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Thick Fried Tofu and Egg Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Tofu

    • 1 piece (160g) thick fried tofu

  • Egg

    • 🥚 2 eggs

  • Vegetable

    • 🧅 1/2 stalk green onion, thinly sliced

  • Oil

    • 2 tsp salad oil

  • Seasoning

    • 2 tbsp concentrated soy sauce (3x)
    • 💧 50ml water

步骤

1

Cut the thick fried tofu in half lengthwise, then slice into 1cm pieces. Thinly slice the green onion diagonally. Crack the eggs into a bowl and mix.

2

Heat salad oil in a frying pan and add the tofu and green onion. Stir-fry over medium heat.

3

Once the green onion softens, add the soy sauce and water. Bring to a boil.

4

Pour the beaten eggs into the pan. Once slightly set, gently stir and cook to your desired firmness. Turn off the heat.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve over rice for a complete meal.Use fresh green onions for a sweeter flavor.This dish can be made ahead and reheated for convenience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。