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Thick Fried Tofu with Spicy Meat Miso

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 100g ground pork
    • 200g thick fried tofu
    • 🧅 5cm green onion
    • 1 tsp white sesame seeds
    • 1 tbsp sesame oil

  • Seasoning

    • 2 tbsp sake
    • 🍬 1 tsp sugar
    • 1/2 tbsp miso
    • 1/2 tsp doubanjiang
    • 🧄 1/3 tsp grated garlic

步骤

1

Cut the green onion lengthwise and slice thinly.

2

In a bowl, mix all the ☆ seasonings together.

3

Pat the thick fried tofu with a paper towel to remove excess oil, then cut into 2cm slices.

4

Heat sesame oil in a frying pan, place the tofu slices, and cook over medium heat until golden on all sides. Transfer to a plate.

5

In the same pan, add ground pork and green onion. Stir-fry over medium heat until the pork changes color. Add the ☆ seasoning mixture and cook until the liquid evaporates.

6

Place the cooked tofu on a serving plate, top with the meat miso mixture, and sprinkle with white sesame seeds and sliced green onion.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

You can substitute ground pork with ground chicken or turkey for a leaner option.Adjust the amount of doubanjiang to control the spiciness level.This dish pairs well with steamed rice or a light soup.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。