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Thunder Konjac

成本 $3, 节省 $5

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $3

食材

  • Main

    • 1 block (250g) konjac
    • 1/2 tbsp sesame oil
    • 1 packet (4g) bonito flakes

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp sliced red chili

步骤

1

Sprinkle konjac with 1 tbsp sugar (not listed in ingredients) and pound with a rolling pin until softened. Rinse with water and drain. Tear into bite-sized pieces using a spoon.

2

In a frying pan, dry-fry the konjac over medium heat until the surface is dry. Add sesame oil and mix well.

3

Add the seasoning ingredients (☆) and stir-fry for about 3 minutes until the liquid evaporates. Add bonito flakes and mix briefly.

营养成分

每份

🔥

50

卡路里

  • 2g
    蛋白质
  • 5g
    碳水化合物
  • 1g
    脂肪

💡 小贴士

Konjac is a low-calorie, high-fiber ingredient, making it great for weight management.You can adjust the spiciness by increasing or decreasing the amount of red chili.This dish pairs well with steamed rice or can be enjoyed as a standalone snack.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。