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Toaster Fried Horse Mackerel

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 200g horse mackerel fillets
    • 🧂 Pinch of salt and pepper
    • Small amount of salad oil

  • Vegetables

    • 🥬 Shredded cabbage, as needed
    • 🍅 4 cherry tomatoes

  • Batter Mixture

    • 🥚 1 egg
    • 3 tbsp all-purpose flour
    • 💧 1 tbsp water

  • Oil Breadcrumbs

    • 🍞 6 tbsp breadcrumbs
    • 2 tbsp olive oil
    • 🧀 1.5 tbsp grated cheese

步骤

1

Pat dry the horse mackerel fillets and season with salt and pepper.

2

Mix the batter ingredients (egg, flour, water) in one tray and the oil breadcrumbs (breadcrumbs, olive oil, cheese) in another tray. Coat the fish first in the batter mixture and then in the oil breadcrumbs.

3

Line the toaster tray with aluminum foil and lightly grease it with salad oil. Place the fish skin-side down, cover loosely with aluminum foil, and bake for 5 minutes. Remove the foil and bake for another 7–10 minutes until crispy and golden.

4

Serve on a plate with shredded cabbage and cherry tomatoes.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh horse mackerel for the best flavor.Monitor the toaster closely to avoid overheating or burning.This recipe is a healthier alternative to deep-frying, saving oil and cleanup time.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。