Tofu and Bean Sprout Tuna Stir-fry

Name: Tofu and Bean Sprout Tuna Stir-fry
Total time: 15 min
Yield: 2 份数
Ingredients: 🥚 2 eggs; 300g firm tofu; 80g canned tuna; 200g bean sprouts; Chopped green onion, as needed; 1 tbsp concentrated soy sauce; Salt and pepper, to taste; 2 tbsp sesame oil; 1 packet bonito flakes

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Tofu and Bean Sprout Tuna Stir-fry

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Protein
- 🥚 2 eggs
- 300g firm tofu
- 80g canned tuna
Vegetables
- 200g bean sprouts
- Chopped green onion, as needed
Seasoning
- 1 tbsp concentrated soy sauce
- Salt and pepper, to taste
- 2 tbsp sesame oil
- 1 packet bonito flakes

步骤

Crack eggs into a bowl and whisk. Wrap firm tofu in paper towels to remove excess water. Drain the canned tuna.

Heat half of the sesame oil (1 tbsp) in a frying pan over medium heat. Add the tofu, crumble it, and stir-fry. Push tofu to one side, add the remaining sesame oil, bean sprouts, and tuna. Stir-fry until bean sprouts soften.

Add soy sauce and salt and pepper, mix well. Pour in the whisked eggs and stir quickly. Serve on a plate and garnish with bonito flakes and chopped green onion.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

Use fresh bean sprouts for better texture.Adjust seasoning to your taste.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。