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Tofu and Grated Yam Fluffy Bake

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 50 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 150g firm tofu
    • 1 pack natto with sauce
    • 🥚 1 egg
    • 250g grated yam
    • 1 tbsp dried shrimp
    • 1 tbsp white dashi
    • 🧀 30g pizza cheese
    • 1 tsp salad oil
  • Garnish

    • 1 tbsp chopped green onion
    • 1/2 tbsp soy sauce

步骤

1

Wrap the tofu in kitchen paper, place a weight on it, and drain for about 20 minutes. Cut into 1cm cubes.

2

Grate the yam.

3

In a bowl, mix grated yam, egg, natto, included sauce, and white dashi. Add tofu and dried shrimp, then mix well.

4

Lightly coat a skillet with salad oil, pour the mixture in, and top with pizza cheese. Bake in a toaster for about 15 minutes until golden brown.

5

Sprinkle chopped green onion and serve with soy sauce as desired.

营养成分

每份

🔥

250

卡路里

  • 18g
    蛋白质
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use firm tofu for better texture.Adjust the amount of white dashi based on its salt content.Serve hot for the best fluffy texture.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。