
Tofu and Grated Yam Fluffy Bake
成本 $8, 节省 $12
来源: Recommended by CookPal
- 50 Min
- 2 份数
- $8
Tofu and Grated Yam Fluffy Bake
成本 $8, 节省 $12
来源: Recommended by CookPal
- 50 Min
- 2 份数
- $8
食材
Main Ingredients
- 150g firm tofu
- 1 pack natto with sauce
- 🥚 1 egg
- 250g grated yam
- 1 tbsp dried shrimp
- 1 tbsp white dashi
- 🧀 30g pizza cheese
- 1 tsp salad oil
Garnish
- 1 tbsp chopped green onion
- 1/2 tbsp soy sauce
步骤
1
Wrap the tofu in kitchen paper, place a weight on it, and drain for about 20 minutes. Cut into 1cm cubes.
2
Grate the yam.
3
In a bowl, mix grated yam, egg, natto, included sauce, and white dashi. Add tofu and dried shrimp, then mix well.
4
Lightly coat a skillet with salad oil, pour the mixture in, and top with pizza cheese. Bake in a toaster for about 15 minutes until golden brown.
5
Sprinkle chopped green onion and serve with soy sauce as desired.
营养成分
每份🔥
250
卡路里
- 18g蛋白质
- 20g碳水化合物
- 8g脂肪
💡 小贴士
Use firm tofu for better texture.Adjust the amount of white dashi based on its salt content.Serve hot for the best fluffy texture.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。