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Tofu and Konjac Dengaku

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main

    • 🥚 1/2 block firm tofu
    • 1/2 sheet konjac
    • 1 tsp salad oil

  • Sauce

    • 2 tbsp red miso
    • 🍬 1 tbsp sugar
    • 2 tsp sake
    • 2 tsp mirin

步骤

1

Wrap firm tofu in kitchen paper, place on a microwave-safe plate, heat at 600W for 90 seconds, let cool, and cut into 2cm slices.

2

Cut konjac into 2cm slices. Boil konjac in a pot with water for 3-4 minutes, then drain.

3

Mix all sauce ingredients in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 1 minute.

4

Heat salad oil in a frying pan over medium heat, cook tofu slices until golden brown on both sides. Plate the tofu and konjac, spread dengaku miso sauce on top, and serve.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

This dish pairs well with steamed rice or sake.You can substitute konjac with eggplant or taro for variety.Prepare the sauce in advance for quicker assembly during mealtime.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。