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Tofu and Mentaiko Pasta Salad

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Pasta

    • 50g penne

  • Seafood

    • 1 piece mentaiko

  • Protein

    • 150g silken tofu

  • Vegetables

    • 1/2 pack kaiware sprouts

  • Sauce

    • 1 tbsp mayonnaise
    • 1 tsp lemon juice
    • Pinch of salt and pepper

步骤

1

Boil water in a pot and cook the penne according to package instructions. Drain and let cool slightly. Cut the roots off the kaiware sprouts and halve them. Remove the thin skin from the mentaiko and extract the contents.

2

In a bowl, mash the tofu with a whisk until smooth. Add the sauce ingredients (mayonnaise, lemon juice, salt and pepper) and the mentaiko, then mix well.

3

Add the penne and kaiware sprouts to the bowl and mix gently.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

You can substitute mentaiko with smoked salmon or tuna for a different flavor.Serve chilled for a refreshing taste.Add extra lemon juice for a tangier flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。