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Tofu and Pumpkin Pudding

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 90 Min
  • 4 份数
  • $5

食材

  • Main

    • 🍶 150g silken tofu
    • 🎃 100g pumpkin, seeds removed
    • 🥚 1 egg
    • 🥛 150cc milk
    • 🧂 2 tbsp sugar
    • 5 drops vanilla essence
    • 5g powdered gelatin
    • 💧 2 tbsp water

步骤

1

Add water to a bowl, sprinkle powdered gelatin over it, and let it bloom.

2

Cut the pumpkin into bite-sized pieces, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes. Remove the skin and mash with a fork.

3

In a separate bowl, crack the egg and mix it. Add sugar and mix until combined.

4

Add the mashed pumpkin and tofu to the egg mixture. Mash and mix until smooth.

5

Transfer the mixture to a small pot, add milk, and heat over low heat while stirring. Stop just before boiling. Add the bloomed gelatin and vanilla essence, stirring until the gelatin dissolves.

6

Strain the mixture into heatproof containers, divide evenly, and refrigerate for about 1 hour until set.

营养成分

每份

🔥

120

卡路里

  • 6g
    蛋白质
  • 15g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

For a richer flavor, replace some of the milk with cream.Top with whipped cream or a sprinkle of cinnamon for added presentation.This dessert can be made a day in advance and stored in the fridge.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。