
Tofu and Shrimp Stir-fry with Chili Sauce
成本 $8.5, 节省 $12
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $8.5
Tofu and Shrimp Stir-fry with Chili Sauce
成本 $8.5, 节省 $12
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $8.5
食材
Seafood
- 🦐 100g peeled shrimp
Protein
- 🧈 300g silken tofu
Vegetables
- 🧅 80g chopped green onion
Seasoning
- 1 tbsp sake
- 1 tbsp cornstarch
- 1/2 tbsp sesame oil
- 🧄 1/3 tsp grated garlic
Sauce
- 1 tbsp sake
- 🧂 1 tsp sugar
- 1/2 tbsp soy sauce
- 1 tsp chili bean paste
- 🍅 2 tbsp ketchup
- 1/2 tsp chicken stock powder
- 1/2 tbsp cornstarch
- 100ml water
步骤
Cut tofu into bite-sized pieces. Chop green onion roughly and set aside a small amount of the green part for garnish.
Season peeled shrimp with sake and cornstarch, and massage lightly.
Mix all sauce ingredients in a bowl.
Heat sesame oil in a pan over medium heat. Add shrimp and stir-fry for 1 minute until color changes, then remove.
In the same pan, stir-fry green onion and grated garlic over medium heat until softened. Add tofu and return shrimp to the pan.
Pour the sauce mixture into the pan, stirring until the sauce thickens. Serve on a plate and garnish with reserved green onion.
营养成分
每份🔥
320
卡路里
- 25g蛋白质
- 15g碳水化合物
- 12g脂肪
💡 小贴士
Use fresh shrimp for better flavor and texture.Silken tofu works best for this recipe due to its soft texture.Adjust the amount of chili bean paste to suit your spice preference.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。