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Tofu and Tuna Pan-fried Patties

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🧅 1/4 onion, finely chopped

  • Protein

    • 150g silken tofu
    • 1 can (70g) tuna in oil

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning for Patties

    • 🧂 Pinch of salt and pepper
    • 1 tsp soy sauce
    • 1 tsp grated ginger
    • 3 tbsp potato starch

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 2 tbsp soy sauce
    • 🍬 1 tbsp sugar

步骤

1

Finely chop the onion. Wrap the silken tofu in kitchen paper, place it on a microwave-safe plate, and heat at 600W for 2 minutes. Let it cool.

2

In a bowl, mix the chopped onion, tofu, canned tuna, and the seasoning ingredients (salt, pepper, soy sauce, ginger, potato starch) until well combined.

3

Heat salad oil in a frying pan over medium-low heat. Shape the mixture into patties using a spoon and place them in the pan.

4

Cook until golden brown on one side, then flip and cook the other side until golden. Add the sauce ingredients (sake, mirin, soy sauce, sugar) and simmer until the patties are glazed.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve with steamed rice or a side of vegetables for a balanced meal.You can substitute potato starch with cornstarch if unavailable.Adjust the sauce sweetness by reducing sugar if preferred.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。