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Tofu and Wakame Fluffy Patties

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Seaweed

    • 1 tbsp dried wakame

  • Tofu

    • 350g firm tofu

  • Seafood

    • 2 crab sticks

  • Vegetables

    • 2 green onions, chopped

  • Oil

    • 2 tbsp salad oil

  • Condiments

    • Mustard, to taste
    • Soy sauce, to taste

  • Seasonings

    • 1/2 tbsp mayonnaise
    • 2 tbsp potato starch
    • Salt and pepper, to taste

步骤

1

Rehydrate the dried wakame in a bowl with water (not listed in ingredients), then drain.

2

Wrap the tofu in kitchen paper and lightly pat to remove excess moisture.

3

Shred the crab sticks by hand and cut them into bite-sized pieces. Chop the green onions.

4

In a bowl, mix the tofu, wakame, crab sticks, green onions, and the seasonings (mayonnaise, potato starch, salt, and pepper).

5

Heat salad oil in a frying pan over medium heat. Scoop spoonfuls of the tofu mixture into the pan and fry until golden brown on one side. Flip and fry until golden brown on the other side.

6

Serve the patties on a plate with mustard and soy sauce on the side.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 10g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

Use firm tofu to ensure the patties hold their shape during frying.Adjust the seasoning to your taste, adding more soy sauce or mustard if preferred.For a crispier texture, fry the patties slightly longer on each side.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。